WHEN IT'S ALL TOO MUCH
You're not alone. And you don't have to carry it alone either.
We've pulled together a list of places that can step in, especially when things feel heavy or out of control. These aren't just names on a list, they're trained professionals who get it, and who want to help. No shame. No judgment. Just help, when you're ready.
Emergency
If you or someone you know is in immediate danger, call 000 (Australia) or go to your nearest hospital.
24/7 Crisis Lines
Lifeline
13 11 14Confidential support from someone who'll actually listen. Anytime.
Beyond Blue
1300 22 4636Mental health support for when you're struggling, anxious, or just not yourself.
Suicide Call Back Service
1300 659 467For those feeling overwhelmed or supporting someone at risk.
For Veterans
Open Arms – Veterans & Families Counselling
1800 011 046Free and confidential counselling for veterans and their families.
For Rural Men & Farmers
Rural Aid
1300 327 624Help for blokes in the bush doing it tough. From mental health support to financial assistance.
Crisis Resources Inside the App
When our app launches, you'll get location-based crisis support built in. That means if you need help fast, you'll see exactly who to call, message, or walk into, nearest to where you are.